Form Library
Exercise Guides
Straightforward technique guides: which muscles work, how to perform each rep, the mistakes to avoid, and what to do instead.
Face Pull
BeginnerA cable pulling exercise that strengthens the rear delts and upper-back rotators to balance pressing work and support healthy shoulders.
Targets: Rear deltoids, Trapezius (middle & lower)
Romanian Deadlift (RDL)
IntermediateA hip-hinge movement that builds the hamstrings and glutes through a controlled stretch, training the posterior chain with a near-straight (not locked) knee.
Targets: Hamstrings, Gluteus maximus