Barbell Plate Calculator
Enter your target weight and bar weight. We'll show the plates to load on each side of the bar.
Load per side (40.00 kg):
- 25 kg× 1 per side
- 15 kg× 1 per side
Total loaded: 100.00 kg
Assumes a standard loadable bar and matching plates on both sides. Plate denominations used: 25, 20, 15, 10, 5, 2.5, 1.25 kg.